For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over cem years later.
Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.
If you’re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with the exercises (5). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates is known for building core strength—but what that really means body haus goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
So, again, there aren’t any if you look at this medically! Muscle definition occurs as a result of increasing the amount of muscle mass relative to the amount of body fat you have.
“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.